Getting back on track

So after a very down day yesterday due to putting on a kg I am feeling in a better spirit today still not the best but better but any improvement is a good improvement right??

Of course I didn't expect to loose any weight because come on really I haven't done the right things but a kg kinda depressing and although usually I would drown my sorrows in chocolate and booze I didn't I suffered quietly ha!

Yesterday I still didnt do too well on the exercise and eating front but it was a huge improvement from the 3 weeks before that so I am going to take that as a win :)

I went out and purchased a diary (big step for me seeing I am a technology junkie haha)Will make it easy to jot notes down compared to my iPad but most importantly will be great for scheduling in my exercise plan, study, work commitments and food prep times which I have now done for the whole of next week and feel very proud of myself yay!!!

Tonight's jobs are
1- Buy shoes because City to Bay is Sunday and my sneakers hurt my feet,12k walk in horrible shoes not a good idea...eeeeekkkk
2 - Write up the shopping list for my food plan and place order with coles and butcher for delivery Saturday.
3 - Do my toning DvD
4 - After dinner premake dinner for tomorrow so I wont make up an excuse of having no time thats right already planning ahead only took me 3 weeks LOL :)

Phewwwww what a busy night ahead when I dont get home till past 7pm oh well no rest for the wicked haha.

xoxo

Why do I do this??

So today is the second day of week 3 of the 12 week body transformation round 3.

I have started this blog to help keep me accountable of my actions as I fell off the wagon terribly last round with a relationship break up earlier on in the challenge I made a promise to my self to do the next round and follow it to a T. And after looking through before and after photos tonight on the forums I am determined to kick my bad habits.

Now in week 3 I have not lived up to my promise for last 2 weeks I have been sick but I keep letting my lack of will power get the better of me when it comes to eating badly :( There is no one else to blame but my self I am completely organised when it comes to food prep and shopping but no matter what I still out of habit do something I shouldnt.

So tomorrow is a new day after eating bad food today I am very down on my self I want to loose 15kg by December for a holiday in the states so I need to be focussed and strong so my new plan is to write on here daily whether is a good or bad day and for every day I eat my required calories I put $5 into a jar and for every day I exercise I put another $5 away. That will give me over $600 for my holiday in December, what a great motivational tool :)

So today I burned a total of 460cal little under the 500 I should be at but good for after 3 weeks of flu. Did a long walk down the beach and then some toning once I got home I am wheezing a little but hopefully that will be gone by Sunday for the City to Bay.

Now for the bad yes and yes its very bad of anything I culd have eaten I ate KFC for lunch booooooooo :( i am so angry with myself I am going to have to come up with little tricks to break my bad food habits seems like everytime I get in the car I automatically think of drive throu food I am  thinking for the next 2 weeks will leave my bank card at home so I dont have access to money I shouldnt need it I plan my lunches and snacks so as long as i fill up my petrol its only there as temptation???
I will test this theory for the rest of the week and see if it works and breaks that bad thought process....

So off to bed hopefully to get up and jog in the morn (LOL I wish eventually that will be true) Tomorrow is a walk up ansteys hill and weigh in eeeeeeeekkkkkk not looking forward to that i am sure it is going to be a gain but oh well more motivation to kick butt this week..

night night